1500m swim, pretty easy, comfortable distance now. Went through the first 500m in 8 minutes. Felt like i was swimming towards my limit in terms of pace for all of it. Overall: 30.17
1 hour 37 Minutes. Cross country in Hampstead Heath. Really nice run. 1 hour offroad and half an hour on the road. Ayran and i ran with head torches, did some hill training, upping the pace for each hill and for the final double header of hills into West Hampstead. Gentle pace over all and felt strong at the end.