Thursday 22 April 2010

RUN

22/04/10

6.2 Mile run.

First run with Serpentine. Fairly slow going but i felt really strong. 45 minutes run. Sunset on the last few miles through Hyde Park, blissful.

SWIM

20/04/10

2kms- 41.22

1Km Split- 20mins

Return to the pool after a month away. Felt quite weak in the arms for the first 1km and got gradually stronger. Either the effect of not much food or effort meant i felt quite special during some parts. Right foot went to sleep at 1.5km but eventually woke back up! Knackered upper body afterwards.