22/04/10
6.2 Mile run.
First run with Serpentine. Fairly slow going but i felt really strong. 45 minutes run. Sunset on the last few miles through Hyde Park, blissful.
Thursday, 22 April 2010
SWIM
20/04/10
2kms- 41.22
1Km Split- 20mins
Return to the pool after a month away. Felt quite weak in the arms for the first 1km and got gradually stronger. Either the effect of not much food or effort meant i felt quite special during some parts. Right foot went to sleep at 1.5km but eventually woke back up! Knackered upper body afterwards.
2kms- 41.22
1Km Split- 20mins
Return to the pool after a month away. Felt quite weak in the arms for the first 1km and got gradually stronger. Either the effect of not much food or effort meant i felt quite special during some parts. Right foot went to sleep at 1.5km but eventually woke back up! Knackered upper body afterwards.
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