Total: 3.5km- 1 hour 22 minutes
2km Split- 45 Minutes 27 Seconds
Good session in the pool, nice to have a go at swimming the distance, well, close to it.
Felt stronger in the second half than the first. Went out too fast in the first 1k but got into a good rhythm and felt strong in the last 500m, but pool was closing. Now to start swimming fast!
Friday, 8 January 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment