Bad week of training week just gone. Lots of extra-curricular.
Atoned with an hour of Individual Medley (breaststroke, crawl, backstroke and butterfly). Despite being stronger fly is like watching an elephant swim. Fun to mix it up though.
Run was great. Good pace, along canals to Little Venice and then turn back to Willy G. Out for an hour and a half. Dead legs by the end. Trained on a diet of one energy gel between the swim- run, which was perfect.