Monday, 1 March 2010


23/2/10- Run

9 days of skiing, great honest exercise and beer, and wine and raclette.

Ran in the evening for 1 hour 10 minutes through the snow. Pretty compact underfoot and as hard as road, changeable terrain even in the snow made it tough on the ankles. Altitude made me breath heavy and I was truly beat by the end of a days ski and run but happy and feeling good. Spectacular run through the forests and villages near Val Cenis as the sun went down.

Ate half a marble cake on making it home.

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