6.03 on the bike, felt absolutely spanked on the way back from St. Albans. Nutrition working well, if a little to little at the end. Tropical Power gel's strangling becomming tasty now. Need to work out some savoury energy fuel, sweet is boring after too many hours.
56 minutes on foot, couple of laps of queen's park and then down the grand union canal. Groin a bit tight on the run, stopped up just before the hour mark to be careful but felt like I could go on without to much discomfort. Took the whole of the first km to get into running gait.
Good marker session.