Bike -Three hours mountain biking in Whinlatter. Rode gently on the first lap with dad and then upped the pace for climbs on the red and blue to follow. Almost crashed twice coming downhill on the red. Slammed it on the third lap on the blue, gritted teeth and pain.
Run - forty minute run back to Whinfell, legs felt good, bit surprised about going downhill but momentum overcame fatigue. Momentum something I can't rely upon in the New Forest.