Monday, 20 February 2012

Bike-Run 18/02/2012

5.26 on bike, up into Chilterns and back. St. Albans, Harpenden.

Good ride, still not getting nutrition right, need to use countdown timer as reminder. New fuels working well as was new kit.

51 running around queens park, felt spaced for much of it, dehydrated, left calf slightly tight again.

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