2k - 44.13
Stroke excellent this morning, feeling more efficient and powerful, concentrating on reaching to the fullest extent with the catch. Need to develop rotation of chest as I pull through and remember to maintain the force of the catch through to the waste. Kick slightly improved, need to use fins to work on this.
Distance was ok, felt like I was going as fast as I could, although slower than previous session this week. Erratic 500m's alternately feeling good and strong and bad and weak.