Wednesday, 8 February 2012

Forestman 2012

Enterered the Forestman, completed first full week of training last week.

Pilates

Two swims, 1.5k and 2k (43mins), and a 4.40 bike and then 20 min run.

1 swim short of the optimal for the week.

Build phase
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)